About Books Before Bedtime

TIPS FOR MUMS: Making the most of your 'me' time

The Kleenex Mums survey results showed that finding time for ourselves is a major stress for many mums. When we finally get our hands on some 'me' time, we feel the pressure to use it wisely. Here are five tips on how to make the most of your 'me' time. So go on, enjoy it...


"Children generally find comfort and security in bedtime rituals. A consistent good routine is the key to a good night’s sleep."

South Australian Children, Youth and Women's Health Service (CYWHS)

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